Smoothie

I like to keep peeled bananas in the freezer for this smoothie.

Ingredients:

1 cup orange juice

1 banana

3/4 cup pineapple chunks, fresh or frozen

2 cups strawberries, fresh or frozen

½ cup fat-free vanilla or strawberry yogurt

Utensils:

· blender (You'll need help from your adult assistant.)

· measuring cup

Directions:

1. Starting with the orange juice, put all ingredients in a blender.

2. Blend until smooth.

3. Divide between four glasses.